Unagi Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Rice Bowl contains 762 calories, 34.9g protein, 81.9g carbs, and 31.4g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 762 kcal | 38% |
| Protein | 34.9g | 70% |
| Carbohydrates | 81.9g | 30% |
| Total Fat | 31.4g | 40% |
| Fiber | 0.96g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 208.0mg | 69% |
| Sodium | 1376.0mg | 60% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.4mg | 17% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 1440.0mcg | 160% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 9.0mcg | 373% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 5.8mg | 38% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 384.0mg | 31% |
Is Unagi Rice Bowl Good for You?
Unagi Rice Bowl provides 762 calories per one bowl (320g) with 34.9g protein, 81.9g carbohydrates, and 31.4g fat. It is a source of saturated fat (37% dv), cholesterol (69% dv), sodium (60% dv).
meal
Key Health Benefits of Unagi Rice Bowl
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.9g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Rice Bowl Nutrition with Gram
Use Gram to log unagi rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi rice bowl?
Unagi Rice Bowl contains 762 calories per one bowl (320g).
How much protein is in unagi rice bowl?
Unagi Rice Bowl provides 34.9g of protein per one bowl (320g).
How many carbs are in unagi rice bowl?
Unagi Rice Bowl has 81.9g of carbohydrates per one bowl (320g).
Is unagi rice bowl good for tracking nutrition?
Yes. Unagi Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi rice bowl in a meal plan?
Use Unagi Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unagi rice bowl and thousands of other foods with the Gram app.