Unagi Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unagi Roll contains 155 calories, 6.5g protein, 26g carbs, and 4.5g fat per 8 pieces (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — 8 pieces (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Unagi Roll Good for You?
Unagi Roll provides 155 calories per 8 pieces (240g) with 6.5g protein, 26g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (727% dv).
Sushi roll with grilled eel, avocado, cucumber, and sweet unagi sauce
Key Health Benefits of Unagi Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Unagi Roll Nutrition with Gram
Use Gram to log unagi roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unagi roll?
Unagi Roll contains 155 calories per 8 pieces (240g).
How much protein is in unagi roll?
Unagi Roll provides 6.5g of protein per 8 pieces (240g).
How many carbs are in unagi roll?
Unagi Roll has 26g of carbohydrates per 8 pieces (240g).
Is unagi roll good for tracking nutrition?
Yes. Unagi Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unagi roll in a meal plan?
Use Unagi Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track unagi roll and thousands of other foods with the Gram app.