Unaju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unaju contains 904 calories, 39.5g protein, 94.2g carbs, and 38.8g fat per one serving (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 904 kcal | 45% |
| Protein | 39.5g | 79% |
| Carbohydrates | 94.2g | 34% |
| Total Fat | 38.8g | 50% |
| Fiber | 1.5g | 5% |
| Sugar | 17.5g | -- |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 361.0mg | 120% |
| Sodium | 1786.0mg | 78% |
| Potassium | 703.0mg | 15% |
| Calcium | 68.4mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 83.6mg | 20% |
| Zinc | 4.2mg | 38% |
| Vitamin A | 2850.0mcg | 317% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 10.6mcg | 442% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 4.6mg | 30% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 475.0mg | 38% |
Is Unaju Good for You?
Unaju provides 904 calories per one serving (380g) with 39.5g protein, 94.2g carbohydrates, and 38.8g fat. It is a source of saturated fat (46% dv), cholesterol (120% dv), sodium (78% dv).
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Key Health Benefits of Unaju
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.5g protein per serving to support satiety and muscle maintenance.
How to Track Unaju Nutrition with Gram
Use Gram to log unaju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unaju?
Unaju contains 904 calories per one serving (380g).
How much protein is in unaju?
Unaju provides 39.5g of protein per one serving (380g).
How many carbs are in unaju?
Unaju has 94.2g of carbohydrates per one serving (380g).
Is unaju good for tracking nutrition?
Yes. Unaju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unaju in a meal plan?
Use Unaju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unaju and thousands of other foods with the Gram app.