Unakka Chemeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unakka Chemeen contains 195 calories, 16g protein, 12g carbs, and 10g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Unakka Chemeen Good for You?
Unakka Chemeen provides 195 calories per 2 tablespoons (30g) with 16g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (28% dv).
A spicy Kerala-style chutney made from dried shrimp (unakka chemeen), coconut, shallots, red chilies, and tamarind. Pungent and flavorful condiment served with rice and kanji.
Key Health Benefits of Unakka Chemeen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Unakka Chemeen Nutrition with Gram
Use Gram to log unakka chemeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unakka chemeen?
Unakka Chemeen contains 195 calories per 2 tablespoons (30g).
How much protein is in unakka chemeen?
Unakka Chemeen provides 16g of protein per 2 tablespoons (30g).
How many carbs are in unakka chemeen?
Unakka Chemeen has 12g of carbohydrates per 2 tablespoons (30g).
Is unakka chemeen good for tracking nutrition?
Yes. Unakka Chemeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unakka chemeen in a meal plan?
Use Unakka Chemeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unakka chemeen and thousands of other foods with the Gram app.