Unakka Meen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unakka Meen contains 145 calories, 13g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Unakka Meen Good for You?
Unakka Meen provides 145 calories per one bowl (200g) with 13g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (30% dv).
Traditional Kerala curry made with dried fish (unakka meen) cooked in a spicy coconut-based gravy with tamarind and local spices.
Key Health Benefits of Unakka Meen
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Unakka Meen Nutrition with Gram
Use Gram to log unakka meen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unakka meen?
Unakka Meen contains 145 calories per one bowl (200g).
How much protein is in unakka meen?
Unakka Meen provides 13g of protein per one bowl (200g).
How many carbs are in unakka meen?
Unakka Meen has 5g of carbohydrates per one bowl (200g).
Is unakka meen good for tracking nutrition?
Yes. Unakka Meen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unakka meen in a meal plan?
Use Unakka Meen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unakka meen and thousands of other foods with the Gram app.