Uncle Tobys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uncle Tobys contains 454 calories, 9.2g protein, 50g carbs, and 24g fat per one pack (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 9.2g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Uncle Tobys Good for You?
Uncle Tobys provides 454 calories per one pack (22g) with 9.2g protein, 50g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (30% dv), iron (1556% dv).
Snack pack containing crispbread crackers with a cheddar cheese dip
Key Health Benefits of Uncle Tobys
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Uncle Tobys Nutrition with Gram
Use Gram to log uncle tobys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uncle tobys?
Uncle Tobys contains 454 calories per one pack (22g).
How much protein is in uncle tobys?
Uncle Tobys provides 9.2g of protein per one pack (22g).
How many carbs are in uncle tobys?
Uncle Tobys has 50g of carbohydrates per one pack (22g).
Is uncle tobys good for tracking nutrition?
Yes. Uncle Tobys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uncle tobys in a meal plan?
Use Uncle Tobys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uncle tobys and thousands of other foods with the Gram app.