Uncle Tobys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uncle Tobys contains 442 calories, 7g protein, 62g carbs, and 16g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Uncle Tobys Good for You?
Uncle Tobys provides 442 calories per one slice (60g) with 7g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), iron (1667% dv), zinc (1818% dv).
Chewy baked oat snack bar with mixed berries
Key Health Benefits of Uncle Tobys
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Uncle Tobys Nutrition with Gram
Use Gram to log uncle tobys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uncle tobys?
Uncle Tobys contains 442 calories per one slice (60g).
How much protein is in uncle tobys?
Uncle Tobys provides 7g of protein per one slice (60g).
How many carbs are in uncle tobys?
Uncle Tobys has 62g of carbohydrates per one slice (60g).
Is uncle tobys good for tracking nutrition?
Yes. Uncle Tobys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uncle tobys in a meal plan?
Use Uncle Tobys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uncle tobys and thousands of other foods with the Gram app.