Uncle Tobys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uncle Tobys contains 73 calories, 1.7g protein, 13.6g carbs, and 1.2g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 29.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Uncle Tobys Good for You?
Uncle Tobys provides 73 calories per one bowl (180g) with 1.7g protein, 13.6g carbohydrates, and 1.2g fat. It is a source of iron (361% dv), zinc (591% dv), vitamin b6 (21% dv).
Instant oatmeal porridge with honey flavor prepared with water
Key Health Benefits of Uncle Tobys
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uncle Tobys Nutrition with Gram
Use Gram to log uncle tobys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uncle tobys?
Uncle Tobys contains 73 calories per one bowl (180g).
How much protein is in uncle tobys?
Uncle Tobys provides 1.7g of protein per one bowl (180g).
How many carbs are in uncle tobys?
Uncle Tobys has 13.6g of carbohydrates per one bowl (180g).
Is uncle tobys good for tracking nutrition?
Yes. Uncle Tobys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uncle tobys in a meal plan?
Use Uncle Tobys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track uncle tobys and thousands of other foods with the Gram app.