Uncle Tobys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uncle Tobys contains 365 calories, 11g protein, 68g carbs, and 3.5g fat per one cup (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 3.5g | 4% |
| Fiber | 10.0g | 36% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 10.0mg | 1% |
Is Uncle Tobys Good for You?
Uncle Tobys provides 365 calories per one cup (45g) with 11g protein, 68g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (2727% dv), vitamin b6 (353% dv).
Fortified whole-grain breakfast cereal with dried fruits and seeds
Key Health Benefits of Uncle Tobys
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Uncle Tobys Nutrition with Gram
Use Gram to log uncle tobys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uncle tobys?
Uncle Tobys contains 365 calories per one cup (45g).
How much protein is in uncle tobys?
Uncle Tobys provides 11g of protein per one cup (45g).
How many carbs are in uncle tobys?
Uncle Tobys has 68g of carbohydrates per one cup (45g).
Is uncle tobys good for tracking nutrition?
Yes. Uncle Tobys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uncle tobys in a meal plan?
Use Uncle Tobys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uncle tobys and thousands of other foods with the Gram app.