Undhiyu Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Undhiyu Cutlet contains 210 calories, 5.5g protein, 22g carbs, and 11g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Undhiyu Cutlet Good for You?
Undhiyu Cutlet provides 210 calories per 2 pieces (100g) with 5.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1389% dv).
A snack made by reshaping leftover undhiyu into patties, coated with breadcrumbs and shallow or deep fried. A creative Gujarati fusion snack.
Key Health Benefits of Undhiyu Cutlet
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Undhiyu Cutlet Nutrition with Gram
Use Gram to log undhiyu cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in undhiyu cutlet?
Undhiyu Cutlet contains 210 calories per 2 pieces (100g).
How much protein is in undhiyu cutlet?
Undhiyu Cutlet provides 5.5g of protein per 2 pieces (100g).
How many carbs are in undhiyu cutlet?
Undhiyu Cutlet has 22g of carbohydrates per 2 pieces (100g).
Is undhiyu cutlet good for tracking nutrition?
Yes. Undhiyu Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use undhiyu cutlet in a meal plan?
Use Undhiyu Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track undhiyu cutlet and thousands of other foods with the Gram app.