Undhiyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Undhiyu contains 165 calories, 4.5g protein, 14g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 80.0mg | 6% |
Is Undhiyu Good for You?
Undhiyu provides 165 calories per one bowl (200g) with 4.5g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1778% dv).
A traditional Gujarati mixed vegetable dish made with seasonal winter vegetables like purple yam, raw banana, brinjal, surti papdi, and muthiya, slow-cooked with spices and oil. A festive Uttarayan specialty.
Key Health Benefits of Undhiyu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Undhiyu Nutrition with Gram
Use Gram to log undhiyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in undhiyu?
Undhiyu contains 165 calories per one bowl (200g).
How much protein is in undhiyu?
Undhiyu provides 4.5g of protein per one bowl (200g).
How many carbs are in undhiyu?
Undhiyu has 14g of carbohydrates per one bowl (200g).
Is undhiyu good for tracking nutrition?
Yes. Undhiyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use undhiyu in a meal plan?
Use Undhiyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track undhiyu and thousands of other foods with the Gram app.