Undi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Undi contains 155 calories, 3g protein, 30g carbs, and 2.5g fat per 4 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Undi Good for You?
Undi provides 155 calories per 4 pieces (120g) with 3g protein, 30g carbohydrates, and 2.5g fat. It is a source of iron (333% dv), zinc (500% dv), vitamin b6 (47% dv).
Undi are traditional Konkani/Goan steamed rice flour dumplings, often made with grated coconut and spices. Served as a breakfast or snack item with chutney or curry.
Key Health Benefits of Undi
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Undi Nutrition with Gram
Use Gram to log undi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in undi?
Undi contains 155 calories per 4 pieces (120g).
How much protein is in undi?
Undi provides 3g of protein per 4 pieces (120g).
How many carbs are in undi?
Undi has 30g of carbohydrates per 4 pieces (120g).
Is undi good for tracking nutrition?
Yes. Undi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use undi in a meal plan?
Use Undi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track undi and thousands of other foods with the Gram app.