Unhomogenised Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unhomogenised Full contains 61 calories, 3.2g protein, 4.8g carbs, and 3.2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Unhomogenised Full Good for You?
Unhomogenised Full provides 61 calories per one cup (250g) with 3.2g protein, 4.8g carbohydrates, and 3.2g fat. It is a source of iron (733% dv), zinc (764% dv).
Non-homogenised whole cow’s milk with a natural cream top layer
Key Health Benefits of Unhomogenised Full
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Unhomogenised Full Nutrition with Gram
Use Gram to log unhomogenised full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unhomogenised full?
Unhomogenised Full contains 61 calories per one cup (250g).
How much protein is in unhomogenised full?
Unhomogenised Full provides 3.2g of protein per one cup (250g).
How many carbs are in unhomogenised full?
Unhomogenised Full has 4.8g of carbohydrates per one cup (250g).
Is unhomogenised full good for tracking nutrition?
Yes. Unhomogenised Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unhomogenised full in a meal plan?
Use Unhomogenised Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unhomogenised full and thousands of other foods with the Gram app.