Uni Gunkan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uni Gunkan contains 59 calories, 3.64g protein, 7.87g carbs, and 1.47g fat per one piece (35g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.17g | 1% |
| Sugar | 0.98g | -- |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 150.5mg | 7% |
| Potassium | 57.8mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 26.2mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 43.8mg | 4% |
Is Uni Gunkan Good for You?
Uni Gunkan provides 59 calories per one piece (35g) with 3.64g protein, 7.87g carbohydrates, and 1.47g fat. It is a source of cholesterol (10% dv), vitamin b12 (76% dv).
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Key Health Benefits of Uni Gunkan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uni Gunkan Nutrition with Gram
Use Gram to log uni gunkan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uni gunkan?
Uni Gunkan contains 59 calories per one piece (35g).
How much protein is in uni gunkan?
Uni Gunkan provides 3.64g of protein per one piece (35g).
How many carbs are in uni gunkan?
Uni Gunkan has 7.87g of carbohydrates per one piece (35g).
Is uni gunkan good for tracking nutrition?
Yes. Uni Gunkan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uni gunkan in a meal plan?
Use Uni Gunkan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uni gunkan and thousands of other foods with the Gram app.