Uni Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uni Pasta contains 210 calories, 9g protein, 25g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Uni Pasta Good for You?
Uni Pasta provides 210 calories per one plate (300g) with 9g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Creamy pasta dish made with sea urchin (uni) roe, typically spaghetti or linguine tossed in a rich uni butter or cream sauce
Key Health Benefits of Uni Pasta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Uni Pasta Nutrition with Gram
Use Gram to log uni pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uni pasta?
Uni Pasta contains 210 calories per one plate (300g).
How much protein is in uni pasta?
Uni Pasta provides 9g of protein per one plate (300g).
How many carbs are in uni pasta?
Uni Pasta has 25g of carbohydrates per one plate (300g).
Is uni pasta good for tracking nutrition?
Yes. Uni Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uni pasta in a meal plan?
Use Uni Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uni pasta and thousands of other foods with the Gram app.