Unibic Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unibic Cashew contains 490 calories, 6.5g protein, 62g carbs, and 24g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Unibic Cashew Good for You?
Unibic Cashew provides 490 calories per 3 pieces (30g) with 6.5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (12% dv), iron (667% dv).
Unibic Cashew Cookies are a popular Indian branded cookie made with refined flour, butter, sugar, and cashew nuts. A crunchy, sweet biscuit snack.
Key Health Benefits of Unibic Cashew
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Unibic Cashew Nutrition with Gram
Use Gram to log unibic cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unibic cashew?
Unibic Cashew contains 490 calories per 3 pieces (30g).
How much protein is in unibic cashew?
Unibic Cashew provides 6.5g of protein per 3 pieces (30g).
How many carbs are in unibic cashew?
Unibic Cashew has 62g of carbohydrates per 3 pieces (30g).
Is unibic cashew good for tracking nutrition?
Yes. Unibic Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unibic cashew in a meal plan?
Use Unibic Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unibic cashew and thousands of other foods with the Gram app.