Unibroue Blanche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unibroue Blanche contains 130 calories, 14g protein, 6g carbs, and 4g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Unibroue Blanche Good for You?
Unibroue Blanche provides 130 calories per one bowl (450g) with 14g protein, 6g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (22% dv).
Mussels steamed in Belgian-style witbier with garlic, shallots, butter, and herbs
Key Health Benefits of Unibroue Blanche
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Unibroue Blanche Nutrition with Gram
Use Gram to log unibroue blanche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unibroue blanche?
Unibroue Blanche contains 130 calories per one bowl (450g).
How much protein is in unibroue blanche?
Unibroue Blanche provides 14g of protein per one bowl (450g).
How many carbs are in unibroue blanche?
Unibroue Blanche has 6g of carbohydrates per one bowl (450g).
Is unibroue blanche good for tracking nutrition?
Yes. Unibroue Blanche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unibroue blanche in a meal plan?
Use Unibroue Blanche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unibroue blanche and thousands of other foods with the Gram app.