Unibroue La Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unibroue La contains 145 calories, 10g protein, 5g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Unibroue La Good for You?
Unibroue La provides 145 calories per one bowl (300g) with 10g protein, 5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Mussels steamed in Belgian-style tripel beer with butter and aromatics
Key Health Benefits of Unibroue La
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Unibroue La Nutrition with Gram
Use Gram to log unibroue la and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unibroue la?
Unibroue La contains 145 calories per one bowl (300g).
How much protein is in unibroue la?
Unibroue La provides 10g of protein per one bowl (300g).
How many carbs are in unibroue la?
Unibroue La has 5g of carbohydrates per one bowl (300g).
Is unibroue la good for tracking nutrition?
Yes. Unibroue La can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unibroue la in a meal plan?
Use Unibroue La as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unibroue la and thousands of other foods with the Gram app.