Unibroue Éphémère Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unibroue Éphémère contains 155 calories, 21g protein, 5g carbs, and 4g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Unibroue Éphémère Good for You?
Unibroue Éphémère provides 155 calories per one plate (180g) with 21g protein, 5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1778% dv).
Pork tenderloin glazed or braised with apple wheat ale
Key Health Benefits of Unibroue Éphémère
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Unibroue Éphémère Nutrition with Gram
Use Gram to log unibroue éphémère and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unibroue éphémère?
Unibroue Éphémère contains 155 calories per one plate (180g).
How much protein is in unibroue éphémère?
Unibroue Éphémère provides 21g of protein per one plate (180g).
How many carbs are in unibroue éphémère?
Unibroue Éphémère has 5g of carbohydrates per one plate (180g).
Is unibroue éphémère good for tracking nutrition?
Yes. Unibroue Éphémère can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unibroue éphémère in a meal plan?
Use Unibroue Éphémère as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unibroue éphémère and thousands of other foods with the Gram app.