Unli Rice Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unli Rice Bangus contains 185 calories, 10g protein, 22g carbs, and 6.5g fat per one combo (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Unli Rice Bangus Good for You?
Unli Rice Bangus provides 185 calories per one combo (450g) with 10g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1222% dv).
A Filipino restaurant combo meal featuring fried or grilled bangus (milkfish) served with unlimited steamed white rice. Bangus is the national fish of the Philippines.
Key Health Benefits of Unli Rice Bangus
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Unli Rice Bangus Nutrition with Gram
Use Gram to log unli rice bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unli rice bangus?
Unli Rice Bangus contains 185 calories per one combo (450g).
How much protein is in unli rice bangus?
Unli Rice Bangus provides 10g of protein per one combo (450g).
How many carbs are in unli rice bangus?
Unli Rice Bangus has 22g of carbohydrates per one combo (450g).
Is unli rice bangus good for tracking nutrition?
Yes. Unli Rice Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unli rice bangus in a meal plan?
Use Unli Rice Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track unli rice bangus and thousands of other foods with the Gram app.