Unli Rice Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unli Rice Chicken contains 190 calories, 13g protein, 22g carbs, and 5.5g fat per one combo (420g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one combo (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Unli Rice Chicken Good for You?
Unli Rice Chicken provides 190 calories per one combo (420g) with 13g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (14% dv), sodium (19% dv), iron (1167% dv).
A Filipino restaurant combo meal featuring fried chicken breast (pecho) served with unlimited steamed white rice. Pecho is the breast portion, leaner than the leg cut.
Key Health Benefits of Unli Rice Chicken
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Unli Rice Chicken Nutrition with Gram
Use Gram to log unli rice chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unli rice chicken?
Unli Rice Chicken contains 190 calories per one combo (420g).
How much protein is in unli rice chicken?
Unli Rice Chicken provides 13g of protein per one combo (420g).
How many carbs are in unli rice chicken?
Unli Rice Chicken has 22g of carbohydrates per one combo (420g).
Is unli rice chicken good for tracking nutrition?
Yes. Unli Rice Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unli rice chicken in a meal plan?
Use Unli Rice Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unli rice chicken and thousands of other foods with the Gram app.