Unli Rice Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unli Rice Liempo contains 215 calories, 9.5g protein, 28g carbs, and 7.5g fat per one combo (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Unli Rice Liempo Good for You?
Unli Rice Liempo provides 215 calories per one combo (450g) with 9.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (14% dv).
Filipino restaurant combo meal featuring grilled pork belly (liempo) marinated in soy sauce, garlic, and calamansi, served with unlimited steamed white rice. A popular affordable meal in Filipino eateries.
Key Health Benefits of Unli Rice Liempo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Unli Rice Liempo Nutrition with Gram
Use Gram to log unli rice liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unli rice liempo?
Unli Rice Liempo contains 215 calories per one combo (450g).
How much protein is in unli rice liempo?
Unli Rice Liempo provides 9.5g of protein per one combo (450g).
How many carbs are in unli rice liempo?
Unli Rice Liempo has 28g of carbohydrates per one combo (450g).
Is unli rice liempo good for tracking nutrition?
Yes. Unli Rice Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unli rice liempo in a meal plan?
Use Unli Rice Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unli rice liempo and thousands of other foods with the Gram app.