Unmeat Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unmeat Longganisa contains 190 calories, 14g protein, 14g carbs, and 9g fat per 2 pieces (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
Is Unmeat Longganisa Good for You?
Unmeat Longganisa provides 190 calories per 2 pieces (65g) with 14g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1389% dv).
UnMeat brand plant-based longganisa, a vegan alternative to traditional Filipino sweet pork sausage. Made from soy and wheat protein, mimicking the sweet-garlicky flavor of Filipino longganisa.
Key Health Benefits of Unmeat Longganisa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Unmeat Longganisa Nutrition with Gram
Use Gram to log unmeat longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unmeat longganisa?
Unmeat Longganisa contains 190 calories per 2 pieces (65g).
How much protein is in unmeat longganisa?
Unmeat Longganisa provides 14g of protein per 2 pieces (65g).
How many carbs are in unmeat longganisa?
Unmeat Longganisa has 14g of carbohydrates per 2 pieces (65g).
Is unmeat longganisa good for tracking nutrition?
Yes. Unmeat Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unmeat longganisa in a meal plan?
Use Unmeat Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unmeat longganisa and thousands of other foods with the Gram app.