Unnakai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unnakai contains 310 calories, 3.5g protein, 45g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Unnakai Good for You?
Unnakai provides 310 calories per 2 pieces (60g) with 3.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), iron (1000% dv), zinc (364% dv).
Kerala snack made from ripe banana (nendran) mashed and shaped, often stuffed with coconut and jaggery, then deep-fried
Key Health Benefits of Unnakai
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Unnakai Nutrition with Gram
Use Gram to log unnakai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unnakai?
Unnakai contains 310 calories per 2 pieces (60g).
How much protein is in unnakai?
Unnakai provides 3.5g of protein per 2 pieces (60g).
How many carbs are in unnakai?
Unnakai has 45g of carbohydrates per 2 pieces (60g).
Is unnakai good for tracking nutrition?
Yes. Unnakai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unnakai in a meal plan?
Use Unnakai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unnakai and thousands of other foods with the Gram app.