Unnakkaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unnakkaya contains 320 calories, 4.5g protein, 42g carbs, and 15g fat per 2 pieces (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 20.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Unnakkaya Good for You?
Unnakkaya provides 320 calories per 2 pieces (70g) with 4.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), iron (1111% dv), zinc (500% dv).
Malabar delicacy made from ripe nendran banana, stuffed with a mixture of cashews, raisins, and egg, then deep-fried. A popular Ramadan snack.
Key Health Benefits of Unnakkaya
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Unnakkaya Nutrition with Gram
Use Gram to log unnakkaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unnakkaya?
Unnakkaya contains 320 calories per 2 pieces (70g).
How much protein is in unnakkaya?
Unnakkaya provides 4.5g of protein per 2 pieces (70g).
How many carbs are in unnakkaya?
Unnakkaya has 42g of carbohydrates per 2 pieces (70g).
Is unnakkaya good for tracking nutrition?
Yes. Unnakkaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unnakkaya in a meal plan?
Use Unnakkaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unnakkaya and thousands of other foods with the Gram app.