Unni Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unni Appam contains 110 calories, 1.44g protein, 17.7g carbs, and 3.78g fat per one piece (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 27.3mg | 1% |
| Potassium | 40.5mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 19.5mg | 2% |
Is Unni Appam Good for You?
Unni Appam provides 110 calories per one piece (30g) with 1.44g protein, 17.7g carbohydrates, and 3.78g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Unni Appam
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Unni Appam Nutrition with Gram
Use Gram to log unni appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unni appam?
Unni Appam contains 110 calories per one piece (30g).
How much protein is in unni appam?
Unni Appam provides 1.44g of protein per one piece (30g).
How many carbs are in unni appam?
Unni Appam has 17.7g of carbohydrates per one piece (30g).
Is unni appam good for tracking nutrition?
Yes. Unni Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unni appam in a meal plan?
Use Unni Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track unni appam and thousands of other foods with the Gram app.