Unniyappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unniyappam contains 199 calories, 2.52g protein, 32.5g carbs, and 6.48g fat per 2.0 pieces (60g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 4% |
| Sugar | 14.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 70.8mg | 3% |
| Potassium | 99.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 51.0mg | 4% |
Is Unniyappam Good for You?
Unniyappam provides 199 calories per 2.0 pieces (60g) with 2.52g protein, 32.5g carbohydrates, and 6.48g fat. It is a source of saturated fat (17% dv).
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Key Health Benefits of Unniyappam
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Unniyappam Nutrition with Gram
Use Gram to log unniyappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unniyappam?
Unniyappam contains 199 calories per 2.0 pieces (60g).
How much protein is in unniyappam?
Unniyappam provides 2.52g of protein per 2.0 pieces (60g).
How many carbs are in unniyappam?
Unniyappam has 32.5g of carbohydrates per 2.0 pieces (60g).
Is unniyappam good for tracking nutrition?
Yes. Unniyappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unniyappam in a meal plan?
Use Unniyappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unniyappam and thousands of other foods with the Gram app.