Unohana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unohana contains 83 calories, 4.48g protein, 8.64g carbs, and 3.68g fat per one serving (80g). It is a source of sodium, magnesium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 3.7g | 5% |
| Fiber | 3.3g | 12% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 312.0mg | 14% |
| Potassium | 112.0mg | 2% |
| Calcium | 96.0mg | 7% |
| Iron | 1.4mg | 8% |
| Magnesium | 52.0mg | 12% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 76.0mg | 6% |
Is Unohana Good for You?
Unohana provides 83 calories per one serving (80g) with 4.48g protein, 8.64g carbohydrates, and 3.68g fat. It is a source of sodium (14% dv), magnesium (12% dv).
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Key Health Benefits of Unohana
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Unohana Nutrition with Gram
Use Gram to log unohana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unohana?
Unohana contains 83 calories per one serving (80g).
How much protein is in unohana?
Unohana provides 4.48g of protein per one serving (80g).
How many carbs are in unohana?
Unohana has 8.64g of carbohydrates per one serving (80g).
Is unohana good for tracking nutrition?
Yes. Unohana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unohana in a meal plan?
Use Unohana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unohana and thousands of other foods with the Gram app.