Unoy Heirloom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unoy Heirloom contains 148 calories, 3.2g protein, 32g carbs, and 0.6g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Unoy Heirloom Good for You?
Unoy Heirloom provides 148 calories per one cup (180g) with 3.2g protein, 32g carbohydrates, and 0.6g fat. It is a source of iron (306% dv), zinc (682% dv), vitamin b6 (106% dv).
Unoy is a traditional heirloom rice variety from the Cordillera region of the Philippines, cultivated by indigenous Ifugao and Kalinga communities in terraced paddies. It has a slightly nutty, aromatic flavor and is considered a heritage grain.
Key Health Benefits of Unoy Heirloom
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Unoy Heirloom Nutrition with Gram
Use Gram to log unoy heirloom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unoy heirloom?
Unoy Heirloom contains 148 calories per one cup (180g).
How much protein is in unoy heirloom?
Unoy Heirloom provides 3.2g of protein per one cup (180g).
How many carbs are in unoy heirloom?
Unoy Heirloom has 32g of carbohydrates per one cup (180g).
Is unoy heirloom good for tracking nutrition?
Yes. Unoy Heirloom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unoy heirloom in a meal plan?
Use Unoy Heirloom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unoy heirloom and thousands of other foods with the Gram app.