Unsmoked Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unsmoked Back contains 250 calories, 25g protein, 0g carbs, and 17g fat per 2 rashers (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1300.0mg | 57% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Unsmoked Back Good for You?
Unsmoked Back provides 250 calories per 2 rashers (60g) with 25g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (57% dv).
Cured pork back, grilled
Key Health Benefits of Unsmoked Back
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Unsmoked Back Nutrition with Gram
Use Gram to log unsmoked back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unsmoked back?
Unsmoked Back contains 250 calories per 2 rashers (60g).
How much protein is in unsmoked back?
Unsmoked Back provides 25g of protein per 2 rashers (60g).
How many carbs are in unsmoked back?
Unsmoked Back has 0g of carbohydrates per 2 rashers (60g).
Is unsmoked back good for tracking nutrition?
Yes. Unsmoked Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unsmoked back in a meal plan?
Use Unsmoked Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unsmoked back and thousands of other foods with the Gram app.