Unsmoked Gammon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unsmoked Gammon contains 200 calories, 25g protein, 0g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1100.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
Is Unsmoked Gammon Good for You?
Unsmoked Gammon provides 200 calories per one slice (100g) with 25g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (48% dv).
Cured pork leg joint without smoking, typically roasted or boiled and served in slices.
Key Health Benefits of Unsmoked Gammon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Unsmoked Gammon Nutrition with Gram
Use Gram to log unsmoked gammon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unsmoked gammon?
Unsmoked Gammon contains 200 calories per one slice (100g).
How much protein is in unsmoked gammon?
Unsmoked Gammon provides 25g of protein per one slice (100g).
How many carbs are in unsmoked gammon?
Unsmoked Gammon has 0g of carbohydrates per one slice (100g).
Is unsmoked gammon good for tracking nutrition?
Yes. Unsmoked Gammon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unsmoked gammon in a meal plan?
Use Unsmoked Gammon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unsmoked gammon and thousands of other foods with the Gram app.