Unstuffed Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unstuffed Cabbage contains 125 calories, 8.5g protein, 10g carbs, and 5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Unstuffed Cabbage Good for You?
Unstuffed Cabbage provides 125 calories per one cup (250g) with 8.5g protein, 10g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1444% dv).
Deconstructed cabbage rolls baked with ground meat, rice, and tomato sauce
Key Health Benefits of Unstuffed Cabbage
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Unstuffed Cabbage Nutrition with Gram
Use Gram to log unstuffed cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unstuffed cabbage?
Unstuffed Cabbage contains 125 calories per one cup (250g).
How much protein is in unstuffed cabbage?
Unstuffed Cabbage provides 8.5g of protein per one cup (250g).
How many carbs are in unstuffed cabbage?
Unstuffed Cabbage has 10g of carbohydrates per one cup (250g).
Is unstuffed cabbage good for tracking nutrition?
Yes. Unstuffed Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unstuffed cabbage in a meal plan?
Use Unstuffed Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unstuffed cabbage and thousands of other foods with the Gram app.