Unstuffed Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Unstuffed Pepper contains 118 calories, 8.2g protein, 8.5g carbs, and 5.8g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 38.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Unstuffed Pepper Good for You?
Unstuffed Pepper provides 118 calories per one cup (250g) with 8.2g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1444% dv).
A deconstructed stuffed pepper dish made with ground beef, bell peppers, rice, tomato sauce, and seasonings baked as a casserole
Key Health Benefits of Unstuffed Pepper
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Unstuffed Pepper Nutrition with Gram
Use Gram to log unstuffed pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in unstuffed pepper?
Unstuffed Pepper contains 118 calories per one cup (250g).
How much protein is in unstuffed pepper?
Unstuffed Pepper provides 8.2g of protein per one cup (250g).
How many carbs are in unstuffed pepper?
Unstuffed Pepper has 8.5g of carbohydrates per one cup (250g).
Is unstuffed pepper good for tracking nutrition?
Yes. Unstuffed Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use unstuffed pepper in a meal plan?
Use Unstuffed Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track unstuffed pepper and thousands of other foods with the Gram app.