Uova In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uova In contains 118 calories, 5.5g protein, 5.5g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Uova In Good for You?
Uova In provides 118 calories per one bowl (300g) with 5.5g protein, 5.5g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (18% dv).
Italian dish of eggs poached in a simmering spicy tomato sauce with olive oil, garlic, and chili.
Key Health Benefits of Uova In
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Uova In Nutrition with Gram
Use Gram to log uova in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uova in?
Uova In contains 118 calories per one bowl (300g).
How much protein is in uova in?
Uova In provides 5.5g of protein per one bowl (300g).
How many carbs are in uova in?
Uova In has 5.5g of carbohydrates per one bowl (300g).
Is uova in good for tracking nutrition?
Yes. Uova In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uova in in a meal plan?
Use Uova In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uova in and thousands of other foods with the Gram app.