Up & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Up & contains 68 calories, 3.2g protein, 10.5g carbs, and 1.3g fat per one bottle (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 8.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Up & Good for You?
Up & provides 68 calories per one bottle (250g) with 3.2g protein, 10.5g carbohydrates, and 1.3g fat. It is a source of iron (861% dv), zinc (955% dv), vitamin b6 (50% dv).
Ready-to-drink flavored liquid breakfast beverage made with milk and soy, fortified with vitamins and minerals.
Key Health Benefits of Up &
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Up & Nutrition with Gram
Use Gram to log up & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in up &?
Up & contains 68 calories per one bottle (250g).
How much protein is in up &?
Up & provides 3.2g of protein per one bottle (250g).
How many carbs are in up &?
Up & has 10.5g of carbohydrates per one bottle (250g).
Is up & good for tracking nutrition?
Yes. Up & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use up & in a meal plan?
Use Up & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track up & and thousands of other foods with the Gram app.