Up & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Up & contains 91 calories, 3.8g protein, 13g carbs, and 1.5g fat per one carton (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one carton (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 60.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Up & Good for You?
Up & provides 91 calories per one carton (250g) with 3.8g protein, 13g carbohydrates, and 1.5g fat. It is a source of iron (889% dv), zinc (909% dv), vitamin b6 (71% dv).
Ready-to-drink liquid breakfast beverage, strawberry flavor, sweetened dairy and soy protein drink
Key Health Benefits of Up &
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Up & Nutrition with Gram
Use Gram to log up & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in up &?
Up & contains 91 calories per one carton (250g).
How much protein is in up &?
Up & provides 3.8g of protein per one carton (250g).
How many carbs are in up &?
Up & has 13g of carbohydrates per one carton (250g).
Is up & good for tracking nutrition?
Yes. Up & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use up & in a meal plan?
Use Up & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track up & and thousands of other foods with the Gram app.