Upkari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Upkari contains 95 calories, 2.5g protein, 10g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Upkari Good for You?
Upkari provides 95 calories per one bowl (150g) with 2.5g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1222% dv).
Konkani/Mangalorean style dry vegetable stir-fry tempered with mustard seeds, curry leaves, and grated coconut. Made with various vegetables like beans, cabbage, or raw banana.
Key Health Benefits of Upkari
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Upkari Nutrition with Gram
Use Gram to log upkari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in upkari?
Upkari contains 95 calories per one bowl (150g).
How much protein is in upkari?
Upkari provides 2.5g of protein per one bowl (150g).
How many carbs are in upkari?
Upkari has 10g of carbohydrates per one bowl (150g).
Is upkari good for tracking nutrition?
Yes. Upkari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use upkari in a meal plan?
Use Upkari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track upkari and thousands of other foods with the Gram app.