Upma With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Upma With contains 135 calories, 3.2g protein, 19g carbs, and 5.2g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Upma With Good for You?
Upma With provides 135 calories per one plate (250g) with 3.2g protein, 19g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (472% dv).
Classic South Indian breakfast combination of wheat semolina upma (tempered with mustard seeds, urad dal, curry leaves, and vegetables) served with coconut chutney on the side. Nutritional values represent the combined plate.
Key Health Benefits of Upma With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Upma With Nutrition with Gram
Use Gram to log upma with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in upma with?
Upma With contains 135 calories per one plate (250g).
How much protein is in upma with?
Upma With provides 3.2g of protein per one plate (250g).
How many carbs are in upma with?
Upma With has 19g of carbohydrates per one plate (250g).
Is upma with good for tracking nutrition?
Yes. Upma With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use upma with in a meal plan?
Use Upma With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track upma with and thousands of other foods with the Gram app.