Upper Canada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Upper Canada contains 403 calories, 24.9g protein, 1.28g carbs, and 33.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.52g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 653.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 337.0mg | 27% |
Is Upper Canada Good for You?
Upper Canada provides 403 calories per one slice (30g) with 24.9g protein, 1.28g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (28% dv).
Aged Canadian cheddar cheese with a sharp, robust flavor and firm crumbly texture.
Key Health Benefits of Upper Canada
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Upper Canada Nutrition with Gram
Use Gram to log upper canada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in upper canada?
Upper Canada contains 403 calories per one slice (30g).
How much protein is in upper canada?
Upper Canada provides 24.9g of protein per one slice (30g).
How many carbs are in upper canada?
Upper Canada has 1.28g of carbohydrates per one slice (30g).
Is upper canada good for tracking nutrition?
Yes. Upper Canada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use upper canada in a meal plan?
Use Upper Canada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track upper canada and thousands of other foods with the Gram app.