Upper Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Upper Crust contains 274 calories, 9g protein, 56g carbs, and 1.2g fat per one baguette (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one baguette (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
Is Upper Crust Good for You?
Upper Crust provides 274 calories per one baguette (220g) with 9g protein, 56g carbohydrates, and 1.2g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (818% dv).
Plain white baguette from the Upper Crust bakery chain, commonly sold at UK railway stations. Crusty exterior with a soft, airy crumb.
Key Health Benefits of Upper Crust
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Upper Crust Nutrition with Gram
Use Gram to log upper crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in upper crust?
Upper Crust contains 274 calories per one baguette (220g).
How much protein is in upper crust?
Upper Crust provides 9g of protein per one baguette (220g).
How many carbs are in upper crust?
Upper Crust has 56g of carbohydrates per one baguette (220g).
Is upper crust good for tracking nutrition?
Yes. Upper Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use upper crust in a meal plan?
Use Upper Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track upper crust and thousands of other foods with the Gram app.