Upper Peninsula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Upper Peninsula contains 235 calories, 10g protein, 22g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Upper Peninsula Good for You?
Upper Peninsula provides 235 calories per one piece (200g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (17% dv).
A traditional hand-held savory pie from Michigan’s Upper Peninsula, filled with beef, potatoes, rutabaga, onion, and sometimes carrots, enclosed in a flaky pastry crust. Brought by Cornish miners.
Key Health Benefits of Upper Peninsula
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Upper Peninsula Nutrition with Gram
Use Gram to log upper peninsula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in upper peninsula?
Upper Peninsula contains 235 calories per one piece (200g).
How much protein is in upper peninsula?
Upper Peninsula provides 10g of protein per one piece (200g).
How many carbs are in upper peninsula?
Upper Peninsula has 22g of carbohydrates per one piece (200g).
Is upper peninsula good for tracking nutrition?
Yes. Upper Peninsula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use upper peninsula in a meal plan?
Use Upper Peninsula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track upper peninsula and thousands of other foods with the Gram app.