Uppu Kozhukattai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uppu Kozhukattai contains 195 calories, 3.5g protein, 32g carbs, and 6g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Uppu Kozhukattai Good for You?
Uppu Kozhukattai provides 195 calories per 4 pieces (120g) with 3.5g protein, 32g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (361% dv), zinc (500% dv).
Tamil Nadu savory steamed rice dumplings seasoned with peppercorns, cumin, and curry leaves. Made with rice flour and tempered with mustard seeds and peanuts.
Key Health Benefits of Uppu Kozhukattai
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uppu Kozhukattai Nutrition with Gram
Use Gram to log uppu kozhukattai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uppu kozhukattai?
Uppu Kozhukattai contains 195 calories per 4 pieces (120g).
How much protein is in uppu kozhukattai?
Uppu Kozhukattai provides 3.5g of protein per 4 pieces (120g).
How many carbs are in uppu kozhukattai?
Uppu Kozhukattai has 32g of carbohydrates per 4 pieces (120g).
Is uppu kozhukattai good for tracking nutrition?
Yes. Uppu Kozhukattai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uppu kozhukattai in a meal plan?
Use Uppu Kozhukattai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uppu kozhukattai and thousands of other foods with the Gram app.