Uppu Seedai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uppu Seedai contains 420 calories, 6.5g protein, 52g carbs, and 20g fat per 10 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Uppu Seedai Good for You?
Uppu Seedai provides 420 calories per 10 pieces (50g) with 6.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (611% dv).
Traditional Tamil Nadu deep-fried savory snack made with rice flour and urad dal, seasoned with sesame seeds, cumin, and asafoetida. Commonly prepared during Krishna Jayanthi/Gokulashtami.
Key Health Benefits of Uppu Seedai
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Uppu Seedai Nutrition with Gram
Use Gram to log uppu seedai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uppu seedai?
Uppu Seedai contains 420 calories per 10 pieces (50g).
How much protein is in uppu seedai?
Uppu Seedai provides 6.5g of protein per 10 pieces (50g).
How many carbs are in uppu seedai?
Uppu Seedai has 52g of carbohydrates per 10 pieces (50g).
Is uppu seedai good for tracking nutrition?
Yes. Uppu Seedai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uppu seedai in a meal plan?
Use Uppu Seedai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uppu seedai and thousands of other foods with the Gram app.