Uppudi Pindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uppudi Pindi contains 165 calories, 2.8g protein, 28g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Uppudi Pindi Good for You?
Uppudi Pindi provides 165 calories per one bowl (200g) with 2.8g protein, 28g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (306% dv), zinc (382% dv).
Andhra/Telugu style upma made with rice flour (uppudi pindi) instead of semolina. Tempered with mustard seeds, curry leaves, green chilies, and peanuts. A gluten-free breakfast option.
Key Health Benefits of Uppudi Pindi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uppudi Pindi Nutrition with Gram
Use Gram to log uppudi pindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uppudi pindi?
Uppudi Pindi contains 165 calories per one bowl (200g).
How much protein is in uppudi pindi?
Uppudi Pindi provides 2.8g of protein per one bowl (200g).
How many carbs are in uppudi pindi?
Uppudi Pindi has 28g of carbohydrates per one bowl (200g).
Is uppudi pindi good for tracking nutrition?
Yes. Uppudi Pindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uppudi pindi in a meal plan?
Use Uppudi Pindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uppudi pindi and thousands of other foods with the Gram app.