Upside Down Nutrition Facts: Calories, Macros & Health Benefits
Summary: Upside Down contains 225 calories, 8.5g protein, 26g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Upside Down Good for You?
Upside Down provides 225 calories per one piece (150g) with 8.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (20% dv), iron (1083% dv).
A style of pizza square where cheese is placed on the dough first, then topped with marinara sauce on top, creating an upside-down layering. Popular in some New York and New Jersey pizzerias.
Key Health Benefits of Upside Down
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Upside Down Nutrition with Gram
Use Gram to log upside down and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in upside down?
Upside Down contains 225 calories per one piece (150g).
How much protein is in upside down?
Upside Down provides 8.5g of protein per one piece (150g).
How many carbs are in upside down?
Upside Down has 26g of carbohydrates per one piece (150g).
Is upside down good for tracking nutrition?
Yes. Upside Down can be logged by calories, macros, and micronutrients in the Gram app.
How should I use upside down in a meal plan?
Use Upside Down as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track upside down and thousands of other foods with the Gram app.