Upside Down Nutrition Facts: Calories, Macros & Health Benefits
Summary: Upside Down contains 265 calories, 12g protein, 28g carbs, and 12.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Upside Down Good for You?
Upside Down provides 265 calories per one slice (200g) with 12g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (30% dv).
A pizza style where cheese is layered on the bottom of the pan, topped with pepperoni, then covered with dough and sauce on top, creating an inverted pizza structure
Key Health Benefits of Upside Down
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Upside Down Nutrition with Gram
Use Gram to log upside down and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in upside down?
Upside Down contains 265 calories per one slice (200g).
How much protein is in upside down?
Upside Down provides 12g of protein per one slice (200g).
How many carbs are in upside down?
Upside Down has 28g of carbohydrates per one slice (200g).
Is upside down good for tracking nutrition?
Yes. Upside Down can be logged by calories, macros, and micronutrients in the Gram app.
How should I use upside down in a meal plan?
Use Upside Down as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track upside down and thousands of other foods with the Gram app.