Urad Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (100g) of urad dal contains 54 calories, 2.2g protein, 5.1g carbs, and 2.6g fat. Urad Dal is a good source of vitamin b12, vitamin d.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 2.6g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 126.1mg | 5% |
| Potassium | 141.6mg | 3% |
| Calcium | 13.1mg | 1% |
| Iron | 0.78mg | 4% |
| Magnesium | 21.9mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 15.2mcg | 633% |
| Folate | 15.2mcg | 4% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 36.6mg | 3% |
Is Urad Dal Good for You?
Urad Dal provides 54 calories per bowl (100g) with 2.2g of protein, 5.1g of carbohydrates, and 2.6g of fat. It is a source of vitamin b12 (634% dv), vitamin d (14% dv).
Key Health Benefits of Urad Dal
- Good source of vitamin b12 (634% dv)
- Good source of vitamin d (14% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in urad dal?
One bowl (100g) of urad dal contains 54 calories.
How much protein is in urad dal?
One bowl (100g) of urad dal provides 2.2g of protein.
Is urad dal vegetarian?
Yes, urad dal is suitable for vegetarian diets.
Is urad dal vegan?
Yes, urad dal is completely plant-based and vegan-friendly.
Is urad dal gluten-free?
Yes, urad dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track urad dal and thousands of other foods with the Gram app.