Urad Dhal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Urad Dhal contains 125 calories, 7.5g protein, 20g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.15mg | 1% |
Is Urad Dhal Good for You?
Urad Dhal provides 125 calories per one bowl (200g) with 7.5g protein, 20g carbohydrates, and 2g fat. It is a source of sodium (11% dv), iron (1667% dv), zinc (1273% dv).
Cooked split black gram lentils, a creamy pulse dish common in South Asian cuisine.
Key Health Benefits of Urad Dhal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Urad Dhal Nutrition with Gram
Use Gram to log urad dhal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in urad dhal?
Urad Dhal contains 125 calories per one bowl (200g).
How much protein is in urad dhal?
Urad Dhal provides 7.5g of protein per one bowl (200g).
How many carbs are in urad dhal?
Urad Dhal has 20g of carbohydrates per one bowl (200g).
Is urad dhal good for tracking nutrition?
Yes. Urad Dhal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use urad dhal in a meal plan?
Use Urad Dhal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track urad dhal and thousands of other foods with the Gram app.