Uraro Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uraro Cookies contains 450 calories, 3.5g protein, 65g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 80.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Uraro Cookies Good for You?
Uraro Cookies provides 450 calories per 3 pieces (30g) with 3.5g protein, 65g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (306% dv).
Filipino cookies made from arrowroot starch (uraro), butter, sugar, and eggs. Light, crumbly, and melt-in-your-mouth texture. A traditional Filipino delicacy.
Key Health Benefits of Uraro Cookies
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uraro Cookies Nutrition with Gram
Use Gram to log uraro cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uraro cookies?
Uraro Cookies contains 450 calories per 3 pieces (30g).
How much protein is in uraro cookies?
Uraro Cookies provides 3.5g of protein per 3 pieces (30g).
How many carbs are in uraro cookies?
Uraro Cookies has 65g of carbohydrates per 3 pieces (30g).
Is uraro cookies good for tracking nutrition?
Yes. Uraro Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uraro cookies in a meal plan?
Use Uraro Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uraro cookies and thousands of other foods with the Gram app.