Uraro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uraro contains 440 calories, 3.5g protein, 62g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Uraro Good for You?
Uraro provides 440 calories per 3 pieces (30g) with 3.5g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (333% dv).
Uraro is a traditional Filipino cookie made from arrowroot starch (uraro flour), butter, sugar, and egg yolks. It has a delicate, crumbly, melt-in-your-mouth texture and is naturally gluten-free. A popular delicacy from Laguna and other provinces.
Key Health Benefits of Uraro
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uraro Nutrition with Gram
Use Gram to log uraro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uraro?
Uraro contains 440 calories per 3 pieces (30g).
How much protein is in uraro?
Uraro provides 3.5g of protein per 3 pieces (30g).
How many carbs are in uraro?
Uraro has 62g of carbohydrates per 3 pieces (30g).
Is uraro good for tracking nutrition?
Yes. Uraro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uraro in a meal plan?
Use Uraro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uraro and thousands of other foods with the Gram app.